Fitness yoga. From Saturday 7 September

fitness yoga with Catherine Brennan

Our new Saturday morning class with Catherine Brennan will set you up nicely for the weekend! A yoga class not only about fitness and peace of mind, but about balance, co-ordination and posture. Integrating movement, breathing and mental focus, it improves physical and mental health as well as spiritual awareness.

Suitable for: everyone welcome, whatever your level of experience or fitness!

Date: Saturday 7 September, 9-10am

Cost: £10 direct to Catherine on the day