Discover our health & well-being sanctuary in the heart of Lymington

Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Saturday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.


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Yogic relaxation

Yogic relaxation. 7 February

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Himalayan sound bowls

Sound bath with Sonja Gundry. 12 February

Feeling low, lethargic and wintery? Finding it all a bit heavy going, or still not got quite into 2019? Perfect antidote for Sonja Gundry‘s sound bath. Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce…

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mindfulness

Mindfulness class. Saturday 16 February

Our monthly mindfulness class with Annie Davison. Everyone is welcome, whether you have experience of mindfulness or not. If you have already done an 8-week mindfulness course and would like a regular top-up to your practice or find it difficult to put the mindfulness training into day-to-day practice, then this is the class for you.…

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Hypnobirthing for pregnant women

Hypnobirthing taster session. Saturday 16 February

Are you fearful of labour and birth and intrigued about how you can release fear and build confidence? Are you and your birth partner interested in learning how your baby’s birth can be a positive experience? You’ve heard about ‘hypnobirthing’ but don’t know what all the hype’s – or ‘hypno’s’ – about? If you’ve answered…

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Teenage boy in lotus position amid chaos of laptop, coffee cups and school work

Teens’ yoga. Sunday 24 February

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…

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Woman doing yoga crow pose

Yoga workshop: all about getting upside down! 26 Feb

Experiment with and perfect your inversions on Hannah’s fun-filled workshop This will be a fun and playful workshop for those of you interested in getting upside down! We will be working on ways to strengthen the arms, shoulders and core, before playing with crow pose, headstand, forearm balances and maybe even handstands. You will be able…

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Yogic relaxation

Yogic relaxation. 7 March

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

Read More >
practise mindfulness

Mindfulness class. Saturday 16 March

Our monthly mindfulness class with Annie Davison. Everyone is welcome, whether you have experience of mindfulness or not. If you have already done an 8-week mindfulness course and would like a regular top-up to your practice or find it difficult to put the mindfulness training into day-to-day practice, then this is the class for you.…

Read More >