Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.

Woman sitting cross-legged in meditation

Our wind down to the weekend Friday meditation

We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…

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Pilates class

Weekly pilates classes on Monday

Ever since we opened I’ve been wanting to get pilates up and running at The Hub. Now at last we’ve found a great teacher, Jenny Strehlau, who will be starting classes on Mondays. Everyone welcome, whether you’re a diehard pilates fan or you’ve never tried it but always wanted to. Dates: Mondays 10.30-11.30am Cost: £10,…

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qigong class

Movement, relaxation and meditation

Activate and move stagnant energy in your body and mind to find balance and harmony within and without! A fun new class from our polarity therapist Jane Seaman As a polarity therapist and teacher, I help people find balance and health in their lives. As part of this therapy we use movement, relaxation and meditation…

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Yoga for beginners class

Introduction to yoga course. Starts 19 March

For complete beginners or those coming back to yoga after many years, Hannah Bimpson’s short course (4 weekly evening classes) will slowly introduce you to traditional hatha yoga. As everyone will be a beginner the class will move at a gentle pace, with verbal and hands-on adjustment cues to guide you. A safe and comfortable…

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Girl doing yoga wearing lots of bangles

Teens’ yoga. Sunday 24 March

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…

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women's hands in a circle around a heart

Women’s sharing circle. Friday 5 April

Join Cathy Hoar for The Hub’s new monthly women’s sharing circle, an opportunity to meet other women, share and be listened to and heard. We come together in the spirit of authenticity, taking down the masks and being together in a way that nurtures the heart and nourishes the soul! We begin the evening with a short kundalini…

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Girl doing yoga wearing lots of bangles

Teens’ yoga. Sunday 14 April

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…

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Himalayan sound bowls

Sound bath with Sonja Gundry. 16 April

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…

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