Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.

Restorative yoga with yoga nidra

Restorative yoga with yoga nidra. Weekly starting 9 Jan

Join Lexi Dranidi each Thursday evening for a totally restorative yoga class – one and a half hours of meditative healing on a mat. With its slow and mindful pace, restorative yoga allows the body to deeply relax, recuperate and heal itself. Just what you need to escape the chaos of daily life, undoing the…

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How our emotions affect our physical health

How emotions could be affecting your health. FREE TALK 23 Jan

Our polarity therapist and meditation teacher Jane Seaman and our naturopathic nutritionist Rhi Hepple are joining forces to offer this insightful talk about how our emotions can give us physical symptoms. You are probably already familiar with the fact that emotional stress can lead to stomach aches, irritable bowel syndrome (IBS) and headaches, and that…

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Hannah Bimpson with koala, raising money for the wildlife affected by the Australian bushfires

Our fundraiser for the bushfire animals. 30 Jan

The Natural Health Hub in Lymington is holding a large yoga/meditation fundraiser on Thursday 30 January for the animals and wildlife that have been blighted by the bushfires in Australia. For two months Australia has been ravaged by the fires. The toll this uncontrollable firestorm has taken is staggering: 27 people have died, more than 2,000…

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Candle light for yogic relaxation

Yogic relaxation. 11 February

In this popular monthly workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next. Taking…

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Woman lying deeply relaxed in a sound bath

Sound bath with Sonja Gundry. 13 Feb

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…

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sound therapy

Sound bath with Sonja Gundry. 18 Feb

SORRY, FOLKS, THIS SOUND BATH IS ALREADY FULLY BOOKED Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels,…

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