Events
If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.
Our wind down to the weekend Friday meditation
We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…
Weekly pilates classes on Monday
Ever since we opened I’ve been wanting to get pilates up and running at The Hub. Now at last we’ve found a great teacher, Jenny Strehlau, who will be starting classes on Mondays. Everyone welcome, whether you’re a diehard pilates fan or you’ve never tried it but always wanted to. Dates: Mondays 10.30-11.30am Cost: £10,…
Movement, relaxation and meditation
Activate and move stagnant energy in your body and mind to find balance and harmony within and without! A fun new class from our polarity therapist Jane Seaman As a polarity therapist and teacher, I help people find balance and health in their lives. As part of this therapy we use movement, relaxation and meditation…
Introduction to yoga course. Starts 19 March
For complete beginners or those coming back to yoga after many years, Hannah Bimpson’s short course (4 weekly evening classes) will slowly introduce you to traditional hatha yoga. As everyone will be a beginner the class will move at a gentle pace, with verbal and hands-on adjustment cues to guide you. A safe and comfortable…
Teens’ yoga. Sunday 24 March
Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…
Women’s sharing circle. Friday 5 April
Join Cathy Hoar for The Hub’s new monthly women’s sharing circle, an opportunity to meet other women, share and be listened to and heard. We come together in the spirit of authenticity, taking down the masks and being together in a way that nurtures the heart and nourishes the soul! We begin the evening with a short kundalini…
Teens’ yoga. Sunday 14 April
Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…
Sound bath with Sonja Gundry. 16 April
Deliciously relaxing, releasing and revitalising, Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…