Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.

Sound bath

Healing sound bath. 6 August

Lie back and bathe in the lovely sounds of Sonja Gundry’s sound bath. Deeply relaxing, releasing and revitalising, sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation.  We listen to music to cheer ourselves up, we’re moved to tears…

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yogic relaxation class with people lying in yoga nidra

Yogic relaxation. 15 August

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Zoë Porter, ashtanga yoga practitioner

Ashtanga yoga workshop. Saturday 31 August

Discover the second half of the ashtanga primary series in a relaxed and fun environment Zoë Porter’s workshop will be a wonderful way to advance your ashtanga yoga. Beginning with a half primary series practice, its focus will be an introduction to the postures in the second half of the series. Postures will be broken…

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Ashtanga yoga with Zoë Porter

Beginners’ ashtanga yoga course. From 5 September

Our superb ashtanga yoga teacher, Zoë Porter, is offering a beginners’ course for you to discover the wonders of ashtanga from scratch. Thursdays 6-7pm Ashtanga yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well-rounded practice that will build both strength and flexibility and…

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fitness yoga with Catherine Brennan

Fitness yoga. From Saturday 7 September

Our new Saturday morning class with Catherine Brennan will set you up nicely for the weekend! A yoga class not only about fitness and peace of mind, but about balance, co-ordination and posture. Integrating movement, breathing and mental focus, it improves physical and mental health as well as spiritual awareness. Suitable for: everyone welcome, whatever your level of…

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Vinyasa yoga with Varvara Dranidis

Vinyasa yoga. Wednesdays from 11 September

A huge welcome to Varvara Dranidis, who will be offering vinyasa yoga first thing on Wednesdays Varvara’s dynamic vinyasa yoga is a beautiful mix of strengthening but also softening and releasing asanas (poses) to encourage you to let go. Incorporating breath work (pranayama), alignment, mindfulness and challenges for focus and fun… As Varvara is also…

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Relaxation workshop

Yogic relaxation. 12 September

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Man's hands round woman's pregnant stomach helping with hypnobirthing

Hypnobirthing taster session. Saturday 14 September

Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…

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