Events
If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.
Our wind down to the weekend Friday meditation
We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…
Pilates starting on 5 November
Ever since we opened last year I’ve been wanting to get pilates up and running at The Hub. Now at last we’ve found a great teacher, Jenny Strehlau, who will be starting classes on Mondays from 5 November. She will be holding two classes one after the other, both mixed-ability – so everyone welcome, whether…
Sound bath with Sonja Gundry. 27 Nov
Feeling het up about Christmas? Perfect antidote is Sonja Gundry‘s sound bath. Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and put you in positive cheer to face mother-in-law, fractious kids, whatever’s in store for you this festive season! Sound therapy is proven to reduce our levels of the stress hormone…
Teens’ yoga. Sunday 16 December
Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…