Discover our health & well-being sanctuary in the heart of Lymington

Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Saturday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.

Woman sitting cross-legged in meditation

Our wind down to the weekend Friday meditation

We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…

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Pilates class

Weekly pilates classes on Monday

Ever since we opened last year I’ve been wanting to get pilates up and running at The Hub. Now at last we’ve found a great teacher, Jenny Strehlau, who will be starting classes on Mondays from 5 November. She will be holding two classes one after the other, both mixed-ability – so everyone welcome, whether…

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slow flow yoga

Hatha flow yoga with Claire. Thursdays 6.30-7.30pm from 17 Jan

We’re thrilled to announce that Claire Gorman will be starting a Thursday evening class at The Hub on 17 January. This will be hatha flow yoga, a lovely flowing class that’s a bit faster and free-flowing than hatha but not as demanding as vinyasa. Claire is restricting the class to just six people – so…

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highly sensitive people

Mindfulness class. Saturday 19 January

We are introducing a monthly mindfulness class with Annie Davison. Everyone is welcome, whether you have experience of mindfulness or not. If you have already done an 8-week mindfulness course and would like a regular top-up to your practice or find it difficult to put the mindfulness training into day-to-day practice, then this is the…

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Get your mojo back

Get your mojo for 2019. Monday 21 January

An open afternoon to get expert advice on detoxing and New Year healthier eating, plus raising your game and your energy to make the very best, physically and mentally, of the year ahead. With naturopathic nutritionist Rhi Hepple, polarity therapist and meditation teacher Jane Seaman and homeopath Sue Leach. Come and quiz the team about your individual needs – we’re here…

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Himalayan sound bowls

Sound bath with Sonja Gundry. Tuesday 22 January

Promised yourself more ‘me’ time in the New Year? Need a reboot to get you back into the swing of normal life after the festivities? Perfect time for Sonja Gundry‘s sound bath. Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you start 2019 umph! Sound therapy is proven to…

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Woman with a lot of worries

Stress workshop. Saturday 26 January

Start 2019 as you mean to go on: stressing less! We’re pooling the team’s expertise at The Hub to bring you the ultimate stress workshop. If life is a juggling act, impossible to keep all those balls in the air, so much to give you anxiety and sleepless nights… If you often feel rushed, overwhelmed…

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New Year... Fresh start

Get over Christmas New Year retreat. Sunday 27 Jan

Tired, jaded and lacking mojo after Christmas? Promised yourself ‘me’ time in 2019? This is the ideal way to kickstart the New Year: a day of relaxation and rejuvenation, with an opportunity to clear the head of 2018 and plan your life for 2019. Our one-day New Year retreat gives you the space to take time out, reinvigorate, feel empowered and…

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