Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.

fitness yoga with Catherine Brennan

Fitness yoga. From Saturday 7 September

Our new Saturday morning class with Catherine Brennan will set you up nicely for the weekend! A yoga class not only about fitness and peace of mind, but about balance, co-ordination and posture. Integrating movement, breathing and mental focus, it improves physical and mental health as well as spiritual awareness. Suitable for: everyone welcome, whatever your level of…

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Vinyasa yoga with Varvara Dranidis

Vinyasa yoga. Wednesdays from 11 September

A huge welcome to Varvara Dranidis, who will be offering vinyasa yoga first thing on Wednesdays Varvara’s dynamic vinyasa yoga is a beautiful mix of strengthening but also softening and releasing asanas (poses) to encourage you to let go. Incorporating breath work (pranayama), alignment, mindfulness and challenges for focus and fun… As Varvara is also…

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Relaxation workshop

Yogic relaxation. 10 September

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next….

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Sound bath

Sound bath with Sonja Gundry. 17 September

Lie back and bathe in the lovely sounds of Sonja Gundry‘s sound bath. Deeply relaxing, releasing and revitalising  sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation.  We listen to music to cheer ourselves up, we’re moved to tears when…

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Yoga for beginners class

Introduction to yoga course. Starts 19 Sept

For complete beginners or those coming back to yoga after many years, Hannah Bimpson’s short course (5 weekly evening classes) will slowly introduce you to traditional hatha yoga. As everyone will be a beginner the class will move at a gentle pace, with verbal and hands-on adjustment cues to guide you. A safe and comfortable…

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Overcoming the loneliness of being a Highly Sensitive Person

Living a better life as a highly sensitive person. 21 Sept

Do you ever feel overwhelmed and have so many thoughts whizzing around in your head you can’t think straight? Are you able to pick up on other people’s feelings easily? Do bright lights, loud noise, strong smells, scratchy labels bother you? If this sounds like you, you may be one of the 15-20% of the…

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women's high five

Counselling group for women. From 27 Sept

Are you constantly looking after others with no time for yourself and curious about how you keep repeating unhelpful patterns? Interested in understanding and developing yourself to cope better with life? Come and learn about yourself in this confidential, safe and therapeutic space, once a week for 10 weeks in a small group of just 6-10…

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Transform your life with pranic healing

Take yourself to another level. 28 Sept

Do you want better physical health? Would you like emotional stability? Wanting a greater understanding of how your body and mind work? Learn the secrets to take all areas of your life to the next level TRANSFORM YOUR LIFE In a special Saturday workshop pranic healer Adrian Worger shares how to:  Improve physical conditions using…

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