Discover our health & well-being sanctuary in the heart of Lymington

Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Saturday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.

Woman sitting cross-legged in meditation

Our wind down to the weekend Friday meditation

We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…

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Pilates class

Pilates starting on 5 November

Ever since we opened last year I’ve been wanting to get pilates up and running at The Hub. Now at last we’ve found a great teacher, Jenny Strehlau, who will be starting classes on Mondays from 5 November. She will be holding two classes one after the other, both mixed-ability – so everyone welcome, whether…

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Himalayan sound bowls

Sound bath with Sonja Gundry. 27 Nov

Feeling het up about Christmas? Perfect antidote is Sonja Gundry‘s sound bath. Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and put you in positive cheer to face mother-in-law, fractious kids, whatever’s in store for you this festive season! Sound therapy is proven to reduce our levels of the stress hormone…

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Teenage boy in lotus position amid chaos of laptop, coffee cups and school work

Teens’ yoga. Sunday 16 December

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…

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