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Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Health products - herbs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Events

If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.

Essential oils chocolate-making. 7 Dec

Christmas wouldn’t be Christmas without chocolate. But don’t you just get bored rotten with Ferrero Rocher, Cadbury’s Roses and After Eights! And doesn’t your body just feel clogged and sluggish with all the sweetness and E-numbers! Well, we’ve got a Hub alternative for you… of course. Juanita Duffin is offering raw chocolate-making classes on Saturday 7…

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Couple learning about hypnobirthing

Hypnobirthing taster session. Saturday 16 November

Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…

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Polarity therapy is all about balancing your polarities, or energies

Polarity therapy explained. Talk and demo by Jane Seaman

Polarity therapy is a wonderful, deeply therapeutic treatment. It can help people in so many ways, from resolving pain, to helping them through emotional and stressful times, to galvanising them to make big changes in life. Yet it is difficult to explain… even when you have experienced its profound benefits. Polarity therapy is all about…

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Demystifying some of the misconceptions about ashtanga yoga

FREE ashtanga yoga taster: Monday 25 Nov

Zoë Porter’s passion is ashtanga yoga. She is on a mission to demystify some of the misconceptions about ashtanga – not least that it’s scary and hard! Join her for a free taster where she will take you through the wonderful poses of this traditional form of yoga that she describes as ‘moving meditation’. Why…

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Woman rolling a yoga mat for ashtanga yoga

FREE ashtanga yoga taster: Monday 2 Dec

Zoë Porter’s passion is ashtanga yoga. She is on a mission to demystify some of the misconceptions about ashtanga – not least that it’s scary and hard! Join her for a free taster where she will take you through the wonderful poses of this traditional form of yoga that she describes as ‘moving meditation’. Why…

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yogic relaxation class with people lying in yoga nidra

Yogic relaxation. 3 December

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next….

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Christmas drinks at our late-night Christmas shopping evening

Christmas late-night shopping. Friday 6 Dec

Join us for a glass of festive fizz and browse our lovely selection of gifts, including lots of stocking fillers. We’re staying open late on Friday 6 December, 6-8pm, for late-night Christmas shopping Highlights in stock  Dr’s Remedy nail polishes: all-natural nail colours that are kind and nourishing to your nails too. We’ve got some fantastic…

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Sound bath using Himalayan sound bowls

Sound bath with Sonja Gundry. 10 December

Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you a great start to the festive season. Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, and put you into a state of deep relaxation that’s far more…

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