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Kids' yoga workshop

Kids’ yoga workshop: 15 February, 2-4pm

Let your children experience the magic of our kids’ yoga workshop, this February half term, with yoga teacher Hannah Bimpson. Over the afternoon they will learn basic yoga postures as well as some breath work and exciting yoga games. Not only will your children have a fun-filled afternoon, they will come away with techniques they…

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Yogic relaxation

Yogic relaxation: de-stress blend of breath work, chanting & yoga nidra. 15 Feb

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next….

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Vinyasa yoga workshop - yoga for athletes

Vinyasa flow yoga workshop: 24 February

This month’s vinyasa flow yoga workshop with Anna Harling is for anyone who does regular exercise and/or is training for an event who’s in need of stretching those hamstrings and hips. Learn how yoga can enhance your exercise YOGA FOR ATHLETES Not just for the professionals! For anyone who is active! Whether you are training for an…

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beat insomnia

Trouble sleeping? Here’s how to beat insomnia. 27 Feb

Our yoga teacher Hannah Bimpson and naturopathic nutritionist Rhi Hepple are coming together to host a number of Lifestyle Workshops this year and the first one is on sleep.   If you are struggling to get those Zzzs then come along to this workshop to discover what might be out of balance and causing you…

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yin yoga

Cosy Friday nights yin yoga. 2 March

Do you collapse into the weekend feeling frazzled and worn out, or find it impossible to wind down on Friday night after all the stress of the week? Well, we’ve got the solution for you: our cosy Friday nights yin yoga is all about relaxation and winding down to leave you calm, tranquil and collected…

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practise mindfulness

Learn how to practise mindfulness. 3 March

Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore mindfulness and learn how to practise mindfulness in your…

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being a rock

Being a Rock: how to listen, really listen. Workshop 3 March

Learn the skill of listening – truly listening – to your partner, friends and family so they feel you’re there for them and they are heard and supported. A workshop on being a rock to those you love, with Mandy Preece, founder of Being Rock Have you ever wanted to know how to respond to your children…

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Death Café

Death Café: an opportunity to talk to others about death & dying. 8 March

Tracey Underhill-Law invites you to our Death Café, a monthly opportunity to meet up, have some cake and tea, and chat informally with others about death Death is everybody’s business The notion of hosting Death Cafés started some years ago and has blossomed into a worldwide movement of gatherings: At a Death Café people, often…

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