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Events

Special one-off: one-to-one sound baths. 13 December

Anyone who's been to one of Sonja's sound baths knows just how beautiful they are. Relaxing, calming, revitalising, healing, whatever you need you take from the session. Well, we're excited to announce that Sonja has agreed to come to The Hub on Wednesday 13 December as a one-off to offer sound baths on an individual basis. £65. Treat yourself to this pre-Christmas present.... We listen to music to cheer ourselves up, we’re moved to tears when we hear a tune with memories, we feel uplifted and happier after a good singsong… The therapeutic power of sound is well proven. What is perhaps less well known – yet equally academically researched – is that sound can be deeply healing, not [...]

By | July 16th, 2017|Categories: Events, Happiness, Health, Sound therapy|Comments Off on Special one-off: one-to-one sound baths. 13 December

Your sexual health & wellbeing: an opportunity to chat and share concerns. 13 Dec

Rachel Gold is offering a free sexual wellbeing clinic for women, an opportunity to drop in and chat informally and in confidence about anything and everything to do with sexual health and relationships… Rachel Gold has a very unusual job: as a sexologist she talks about sex with people most days.  As she says, 'I never underestimate this privilege and how much wellbeing it gives to us all, just having the freedom to talk about sexual matters, whether it's your concerns, questions or general exploration.' Rachel will be offering a monthly opportunity to all women to drop in and chat with her about anything that might be of concern to you regarding your sexual health and wellbeing.  Absolutely anything. [...]

By | July 16th, 2017|Categories: Events, Sex|Comments Off on Your sexual health & wellbeing: an opportunity to chat and share concerns. 13 Dec

Yogic relaxation: the second of our new monthly classes: 14 December

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for yourself is becoming increasingly more important as our lives get busier and technology keeps our minds active for more time than is healthy. This class will be the perfect way to shut off from the outside world and concentrate solely on the present moment. Yogic breathing You will learn different breathing techniques to give benefits such as muscular relaxation, mental tranquility, balancing the brain [...]

By | July 16th, 2017|Categories: Events, Relaxation, Yoga|Comments Off on Yogic relaxation: the second of our new monthly classes: 14 December

Relax, release and revitalise with the wonderful healing of a sound bath. 4 January

We listen to music to cheer ourselves up, we’re moved to tears when we hear a tune with memories, we feel uplifted and happier after a good singsong… The therapeutic power of sound is well proven. What is perhaps less well known – yet equally academically researched – is that sound can be deeply healing, not just in terms of relaxing you but way deeper… physically, emotionally and spiritually. Meditation CDs and classes use music because it has a deep-acting healing power. And then came along the sound bath. Enjoy a therapeutic sound bath Come and experience this healing power of sound at one of Sonja Gundry’s Sound Baths. Lie down, relax and be bathed in the beautiful, deeply [...]

By | July 16th, 2017|Categories: Anxiety, Events, Sound therapy, Stress|Comments Off on Relax, release and revitalise with the wonderful healing of a sound bath. 4 January

Mindfulness: 8-week course starting 9 January

Start 2018 as you mean to go on – cutting the anxiety and unhappiness out of your life! The Hub's mindfulness teacher Annie Davison is holding an 8-week mindfulness course, beginning in the New Year 'You can't stop the waves but you can learn to surf' - Mindfulness expert Jon Kabat-Zinn Learning a set of simple yet powerful practices that you can incorporate into daily life can help break cycles of anxiety, stress, unhappiness and exhaustion while promoting a genuine joy of life. Annie Davison's mindfulness course runs for eight consecutive weeks. Each of the sessions involves: learning about mindfulness and its applications to everyday life, and learning and talking about mindfulness practices (some of which include some gentle movement). You won't be [...]

By | July 16th, 2017|Categories: Anxiety, Events, Mindfulness, Stress|Comments Off on Mindfulness: 8-week course starting 9 January

Our Death Café: an opportunity to talk to others about death and dying. 11 Jan

Tracey Underhill-Law invites you to our Death Café, a monthly opportunity to meet up, have some cake and tea, and chat informally with others about death Death is everybody's business The notion of hosting Death Cafés started some years ago and has blossomed into a worldwide movement of gatherings: http://deathcafe.com. At a Death Café people, often strangers, gather to eat cake, drink tea and discuss death. The objective is: 'to increase awareness of death with a view to helping people make the most of their (finite) lives'. A Death Café is an agenda-free group with no objectives or themes. It is a discussion group rather than a grief support or counselling session, with the topics determined by attendees. Death Café is [...]

By | July 16th, 2017|Categories: Death café, Events|Comments Off on Our Death Café: an opportunity to talk to others about death and dying. 11 Jan

Yogic relaxation: de-stress blend of breath work, chanting & yoga nidra. 11 Jan

For this monthly yogic relaxation class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next. Taking time for yourself is becoming increasingly more important as our lives get busier and technology keeps our minds active for more time than is healthy. This class will be the perfect way to shut off from the outside world and concentrate solely on the present moment. Yogic breathing You will learn different breathing techniques to give benefits such as muscular relaxation, mental tranquility, balancing the brain [...]

By | July 16th, 2017|Categories: Events, Relaxation, Stress, Yoga|Comments Off on Yogic relaxation: de-stress blend of breath work, chanting & yoga nidra. 11 Jan

New Year vinyasa flow yoga workshops: 13 & 27 Jan

We are delighted to share that Anna Harling will be running new Saturday vinyasa yoga workshops at The Hub to help you start the New Year looking after yourself well in both mind and body VINYASA YOGA FOR BEGINNERS For those with a little or no experience of yoga but who may wish to explore a more flowing, dynamic class for a January boost. Working through correct alignment of the basic asanas (postures) in a flowing, friendly, small group space with lots of individual attention. We will finish with a homemade nourishing juice. £25 Date: Saturday 13 January Time: 10am-12 Cost: £25 including a homemade nourishing juice DETOXYING VINYASA FLOW A workshop aimed more at those with a more established yoga [...]

By | July 16th, 2017|Categories: Events, Vinyasa yoga|Comments Off on New Year vinyasa flow yoga workshops: 13 & 27 Jan

New Year intention setting: yes, you really will do it! 21 Jan

So you've got through the festive season, you're settling into 2018, you're doing that New Year checklist on life. What are you going to do this year, what are your intentions, goals and aspirations? Can you, hand on heart, fulfil them? This is a Sunday to regroup after the business of Christmas and New Year and make your New Year resolutions – truly make them! – with well-being coach and yoga instructor Nathalie Kealy This workshop is all about setting your intentions and goals for the year. It's about clearing your mind and allowing yourself to connect back to what you want from your year. The two-hour workshop will enable you to turn your New Year resolutions wish lit into [...]

By | July 15th, 2017|Categories: Events, New Year's resolutions|Comments Off on New Year intention setting: yes, you really will do it! 21 Jan

Relax, release and revitalise with the wonderful healing of sound therapy. 1 February

We listen to music to cheer ourselves up, we’re moved to tears when we hear a tune with memories, we feel uplifted and happier after a good singsong… The therapeutic power of sound is well proven. What is perhaps less well known – yet equally academically researched – is that sound can be deeply healing, not just in terms of relaxing you but way deeper… physically, emotionally and spiritually. Meditation CDs and classes use music because it has a deep-acting healing power. And then came sound therapy. Enjoy a therapeutic sound bath Come and experience this healing power of sound at one of Sonja Gundry’s Sound Baths. Lie down, relax and be bathed in the beautiful, deeply relaxing tones [...]

By | July 15th, 2017|Categories: Anxiety, Events, Relaxation, Sound therapy, Stress|Comments Off on Relax, release and revitalise with the wonderful healing of sound therapy. 1 February

Being a rock: a fresh look at how to listen and support so people feel heard. FREE TALK: 8 Feb

Learn the skill of listening – truly listening – to your partner, friends and family so they feel you're there for them and they are heard and supported. A taster talk with Mandy Preece, founder of Being RockHave you ever wanted to know how to respond to your children when they are sad, angry or frustrated? Or how to really listen to your partner, friends and family when they need your support? Welcome to Being Rock!Being Rock is a new way of looking at how to enable people to feel heard and supported. And the good news is we can all do it! Come and explore what it means to truly listen:The importance of presence and silenceObserving body language and how people [...]

By | July 15th, 2017|Categories: Empowerment, Events, Happiness, Relationships|Comments Off on Being a rock: a fresh look at how to listen and support so people feel heard. FREE TALK: 8 Feb