Events
If you have to cancel an event please give at least 24 hours’ notice or you will still have to pay the event fee. Likewise, if you fail to attend an event you will be charged.
Teens’ yoga. Sunday 23 September
The Teen Yoga Foundation are trying to raise money for a trip to Johannesburg to work with disadvantaged young students and train teachers in the township of Brixton. It is the International Day of Peace on 21 September so our yoga colleague Jo Studderd-Kennedy, a counsellor/psychotherapist who uses yoga to help youngsters with emotional difficulties…
Frantic World 8-week mindfulness course. Starts 25 Sept
THIS EVENT HAS BEEN POSTPONED. PLEASE LET US KNOW IF YOU ARE INTERESTED IN JOINING OUR NEXT MINDFULNESS COURSE Is life too frantic? Want to slow it down and appreciate all that’s good in your day to day? Suffering from overload or anxiety, never have enough time, too much to do…? The practice of mindfulness can…
Our wind down to the weekend Friday meditation
On 28 September we have a lovely guided meditation class starting here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the…
Vinyasa flow yoga focusing on twists, binds and core strength. 6 Oct
Join Anna Harling for a fun two-hour vinyasa flow yoga workshop focusing on twisting, binding and core strength. A fun, flowing two hours to energise and refocus your yoga practice. The workshop will focus on: Twisting to help restore our spine’s natural range of motion, cleanse our organs and stimulate circulation. Core strength to balance…
Yogic relaxation workshop. 11 October
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…
Gong bath with Sonja Gundry. 18 October
Lie back and bathe in the lovely sounds of Sonja Gundry‘s gong bath. Deeply relaxing, releasing and revitalising sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation. We listen to music to cheer ourselves up, we’re moved to tears when…
Gong bath with Sonja Gundry. 1 November
Lie back and bathe in the lovely sounds of Sonja Gundry‘s gong bath. Deeply relaxing, releasing and revitalising sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation. We listen to music to cheer ourselves up, we’re moved to tears when…
Yogic relaxation class. 8 November
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…