DIY ayurvedic facial massage

You may have heard of foot reflexology, the deliciously relaxing therapy where different areas of the sole of the foot are massaged to stimulate and revitalise areas of the body. But did you know that the face is also rich in reflex points that are linked to our organs and body systems – so massaging your face can be enormously therapeutic (as well, of course, as being soothing and relaxing). The Natural Health Hub’s reflexologist Ally Brown specialises in a natural facelift massage using reflexology and an award-winning anti-ageing elixir. Here our video shows how, in lockdown, you can massage your own face utilising some of the principles Ally uses for her natural facelift… 

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