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Yoga

Practitioners:                                                                                                

Cost:

£10 for all classes. You do not have to pay in advance – simply pay our instructors on the day.

Our range of weekly classes:

Which you choose depends on your experience, your fitness and what you want from the session – plus, of course, whether you like the style of the class! It is advisable to book in advance to avoid disappointment…  Just click on the links below to secure your place.

 

Which class is right for you?

INTRODUCTION TO YOGA

For complete beginners or those coming back to yoga after many years, Hannah Bimpson’s short course (4 weekly evening classes) will slowly introduce you to traditional hatha yoga. As everyone will be a beginner the class will move at a gentle pace, with verbal and hands-on adjustment cues to guide you. A safe and comfortable environment where you can ask questions and begin the journey of becoming more in tune with your body and mind.

HATHA YOGA

This is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Suitable for: all levels of fitness and experience.

FOUNDATION YOGA

Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. This class is perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off and those who fancy the idea of yoga but haven't a clue what it involves. With the instructor giving plenty of alignment cues and corrections, you will feel your yoga practice growing stronger each week. We will work on physically strengthening our bodies but also strengthening the mind with the use of pranayama (breathing techniques) and meditation/relaxation.

Suitable for: beginners and anyone wanting to consolidate their practice. As physically demanding as you wish to make it – it will be your choice each week to work more physically or mentally.

VINYASA FLOW

Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive. Our lunchtime class is designed so you can go from desk to mat to desk in your hour’s lunch break.

Suitable for: all levels of experience. A moderate level of fitness required – although you don’t have to be a gym bunny!

 

 

classes schedule