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Yoga

Practitioners:                                                                                                

Cost:

£10 for all classes except £12 for ashtanga, £15 for cosy Friday nights yin and £8 for Clare's classes

Our range of weekly classes:

Which you choose depends on your experience, your fitness and what you want from the session – plus, of course, whether you like the style of the class! Just click on the links below to book.

Our monthly workshops:

  • Anna Harling offers weekend vinyasa flow workshops for all ability levels. For further details and the latest dates, visit our Events page.
  • Cosy Friday nights yin (see Events page for dates) with Nathalie Kealy
  • Two-hour Friday morning workshops with Shelley Edwards, focusing on a particular aspect of your yoga practice - from hip openers to shoulders to hamstring stretching (see Events page for dates)

Nathalie Kealy offers 1-1 therapeutic yoga coaching. Click here for details

 

Which class is right for you?

HATHA YOGA

This is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Suitable for: all levels of fitness and experience.

FOUNDATION YOGA

Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. This class is perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off and those who fancy the idea of yoga but haven't a clue what it involves. With the instructor giving plenty of alignment cues and corrections, you will feel your yoga practice growing stronger each week. We will work on physically strengthening our bodies but also strengthening the mind with the use of pranayama (breathing techniques) and meditation/relaxation.

Suitable for: beginners and anyone wanting to consolidate their practice. As physically demanding as you wish to make it – it will be your choice each week to work more physically or mentally.

VINYASA FLOW

Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive. Our lunchtime class is designed so you can go from desk to mat to desk in your hour’s lunch break.

Suitable for: all levels of experience. A moderate level of fitness required – although you don’t have to be a gym bunny!

ASHTANGA YOGA

This is a physical class involving flowing through a fixed sequence of poses. Often described as ‘yang’-style, classes are challenging and suitable for those wishing to challenge themselves, enabling you to reach your fullest potential on all levels – physical, psychological and spiritual.

Suitable for: those wanting to challenge themselves.

COSY FRIDAY NIGHTS YIN

Literally the perfect way to wind down from your week and relax into enjoying the weekend ahead. A candle-lit yin yoga session with relaxation and cosiness its number one aim, it's designed to work on certain meridian lines (energy channels coursing through our body, according to Traditional Chinese Medicine) to help you let go and relax.

Suitable for: all levels

SCARAVELLI-INSPIRED YOGA

Teaching inspired by the influential yoga guru Vanda Scaravelli. whose philosophy was to focus on our spine, bringing strength and lightness from this core of our body and being. You are taught to listen intuitively to your body and create your own personal yoga practice.

Suitable for: everyone, especially beginners

 

Book in for yoga

Monday Tuesday Wednesday Thursday Friday Saturday
9-10am

Hatha Yoga with Hannah

7.45-8.45am

Scaravelli-inspired yoga with Laura

9-10am

Tai Chi with Tracey

9.15–10.15am

Hatha Yoga with Shelley

9.30–10.30am

Guided mindfulness (once a month)

Check events page for details

10.30-11.30am

Pregnancy Yoga with Shelley

12.15-1pm 

Vinyasa flow yoga with Hannah

10.15-11.15am

Chi kung with Tracey

10am-12pm

Vinyasa flow workshop with Anna

Check events page for details

5.45-6.45pm

Foundation yoga with Hannah

5.45-6.45pm

Hatha Yoga with Hannah

10.30-11.30am or 11am-12pm

Energising vinyasa flow with Clare, 14 July, 25 Aug & 22 Sept

7-8pm

Ashtanga Yoga with Nova

6-7pm & 7.30-8.30pm

Sound bath (once a month)

Check events page for details

7-8pm

Hatha Yoga with Hannah

7-8pm

Find your inner calm with Natalie, six week course starting 19 July

7-8.30pm

Cosy yin yoga with Natalie (once a month)

Check events page for details

7.15-8.30pm

Yogic relaxation with Hannah (once a month)

Check events page for details

7-8pm

Slow and relaxing vinyasa flow with Clare, 29 June & 21 Sept