Cosy friday nights yin yoga
Cost: £15 per session
- Friday 7-8.30pm once monthly - see the events page for dates and booking
Nathalie‘s cosy Friday nights yin are just that: literally the perfect way to wind down from your week and relax into enjoying the weekend ahead. A candle-lit yin yoga session with relaxation and cosiness its number one aim, it’s designed to work on certain meridian lines (energy channels coursing through our body, according to Traditional Chinese Medicine) to help you let go and relax.
Nathalie’s style of teaching, yin yoga, is all about improving your mental well-being. A yoga instructor and mental well-being practitioner, her business, Value Your Mind, focuses on using natural ways to support people in reducing stress and finding ease within the mind.
Suitable for: everyone!