Practitioner: Cathy Rose
Cost: £10 per class
Class times: Fridays 9am starting in September
A blissful start to the morning of deep relaxation and soul nourishment. This women-only class explores various forms of meditation, breath work and gentle, flowing yoga postures to leave you feeling deeply relaxed, soft and open. Cathy brings her experience of shamanic healing and facilitating women’s circles, along with years of teaching yoga from a soul-centred perspective. This class will appeal to those seeking a sanctuary-like space to relax, heal and reconnect to their own divine feminine energy.