Vinyasa flow yoga
Cost: £10 per class. You pay your instructor on the day
- Tuesday 12.15-1pm with Hannah
- Thursday 9-10am or 10.30-11.30am with Clare
- Selected Saturdays 9.30-10.30am with Clare
Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive. Our lunchtime class is designed so you can go from desk to mat to desk in your hour’s lunch break.
Suitable for: all levels of experience. A moderate level of fitness required – although you don’t have to be a gym bunny!