Vinyasa flow yoga
Cost: £8 per class with Clare as she is a trainee teacher, £10 per class with Hannah with bulk buy offers available
- Tuesday 12.15-1pm with Hannah
- Selected Friday's 7-8pm with Clare - slow and relaxing vinyasa flow
- Selected Saturday's 10.30-11.30am with Clare - energising vinyasa flow
- Monthly Saturday morning workshops with Anna - see the events page for details
Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive. Our lunchtime class is designed so you can go from desk to mat to desk in your hour’s lunch break.
Suitable for: all levels of experience. A moderate level of fitness required – although you don’t have to be a gym bunny!