Tai chi

Tai chi

Practitioner: Tracey Underhill-Law

Cost: £10 per hour

Tai chi is a system of exercise that is gentle, yet very beneficial to emotional and physical well-being and helps with balance and co-ordination. Stretching exercises, along with breathing, help to lower blood pressure and calm the mind.

My tai chi teacher is Tew Bunnag. The form we teach is Yang style, offering tuition in 24-step short form, 108-step long form and fan form, Chen Man Ch’ing style. Tew’s heritage is from Thailand, following the Theravada tradition of Buddhism.

See our blog What is tai chi?

Monday Tuesday Wednesday Thursday Friday Saturday
9-10am

Hatha Yoga with Hannah

7.45-8.45am

Scaravelli-inspired yoga with Laura

9-10am

Tai Chi with Tracey

9.15–10.15am

Hatha Yoga with Shelley

9.30–10.30am

Guided mindfulness (once a month)

Check events page for details

10.30-11.30am

Pregnancy Yoga with Shelley

12.15-1pm 

Vinyasa flow yoga with Hannah

10.15-11.15am

Chi kung with Tracey

10am-12pm

Vinyasa flow workshop with Anna

Check events page for details

5.45-6.45pm

Foundation yoga with Hannah

5.45-6.45pm

Hatha Yoga with Hannah

10.30-11.30am or 11am-12pm

Energising vinyasa flow with Clare, 14 July, 25 Aug & 22 Sept

7-8pm

Ashtanga Yoga with Nova

6-7pm & 7.30-8.30pm

Sound bath (once a month)

Check events page for details

7-8pm

Hatha Yoga with Hannah

7-8pm

Find your inner calm with Natalie, six week course starting 19 July

7-8.30pm

Cosy yin yoga with Natalie (once a month)

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7.15-8.30pm

Yogic relaxation with Hannah (once a month)

Check events page for details

7-8pm

Slow and relaxing vinyasa flow with Clare, 29 June & 21 Sept