Tai chi

Practitioner: Tracey Underhill-Law

Cost: £10 per hour

Tai chi is a system of exercise that is gentle, yet very beneficial to emotional and physical well-being and helps with balance and co-ordination. Stretching exercises, along with breathing, help to lower blood pressure and calm the mind.

My tai chi teacher is Tew Bunnag. The form we teach is Yang style, offering tuition in 24-step short form, 108-step long form and fan form, Chen Man Ch’ing style. Tew’s heritage is from Thailand, following the Theravada tradition of Buddhism.

See our blog What is tai chi?

Monday Tuesday Wednesday Thursday Friday
9-10am

Hatha Yoga with Hannah

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9-10am

Tai Chi with Tracey

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1045 – 1145am

Hatha Yoga with Shelley

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12.15-1pm 

Lunchtime vinyasa flow yoga with Anna

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10.15-11.15am

Chi kung with Tracey

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12-1pm

Yoga Gold with Shelley

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7-8pm

Ashtanga Yoga with Nova

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6-7pm & 7-8pm

Hatha Yoga with Hannah

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Booking

You can book all of our therapies online here, or give us a call to for more information.

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Class Timetable

Find details of all of all our regular classes here.

Class timetable

Upcoming Events

Find out more about our upcoming workshops and events..

Events