Cost: £10 per class
- Wednesday 7.45-8.45am
Teaching inspired by the influential yoga guru Vanda Scaravelli.
Vanda Scaravelli’s knowledge of yoga came from her studies with BKS Ivengar and TKV Desikachar, both respected teachers in the West, and she was a longterm friend of Krishnamurti. From this she developed a distinct approach of her own, which since her death in 1991 (at 91) continues to evolve through her students and teachers such as Diane Long, Sandra Sabatini and others.
Vanda’s book, Awakening the Spine, focuses on leading us to the core of our being, our spine, bringing strength and lightness – a re-volution from within. Incorporating the effects of breath and gravity, Vanda’s students approach each practice as they were beginning their yoga anew, learning to listen intuitively to their bodies. This methodology allows everyone to create their own personal yoga practice and enjoy the unique music of their body.
Suitable for: everyone, especially beginners