Hatha yoga RESIZED
Yoga for beginners class

Hatha yoga

Practitioners: 

Cost: £10 per class, bulk buy offers are available for some classes

Class times

  • Monday 9-10am with Hannah
  • Wednesday 5.45-6.45pm with Hannah
  • Wednesday 7-8pm with Hannah
  • Saturday 9-10am with Claudia

If you are a complete beginner to yoga you may prefer to try our Foundation yoga class

Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Suitable for: all levels of fitness and experience.