- Monday 6-7pm with Alexandra in person
- Wednesday 5.45-6.45pm with Hannah (on Zoom)
- Wednesday 7-8pm with Hannah in person
Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.
Suitable for: all levels of fitness and experience.
To book: For Hannah's class book direct by calling her on 07714 581721. For Alexandra's class click on the button below