Discover our health & well-being sanctuary in the heart of Lymington

Open 10am-5pm Monday to Friday

Put your health and happiness in our hands

We believe in preventing illness rather than just managing symptoms

We are dedicated to nurturing your mind, body and spirit

Complementary therapies, specialising in de-stressing you and reducing your pain

Natural alternatives to durgs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin, nail and body care… our ethos is natural and cruelty-free


Our pledge to you

We’d love to enable you to take charge of your own health


Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Our instructors offering online classes

Hannah is offering:

  • hatha yoga classes live from The Hub on Mondays 9am and Wednesdays 6pm. £6.

Contact Hannah on 07714 581721 to book.

Shelley is offering:

  • Live classes on Mondays 6.45pm and Fridays 10.45am or 6.15pm. 4 classes for £28.
  • A bundle of 6 videos of classes for £48. These are a mix of yoga, breathing techniques, meditation and more which you can download and do any time over and over again. Email us on [email protected] to buy.
  • 6 written yoga/relaxation classes to download and keep for ever for £24.

Email us on [email protected] to book or buy any of these.