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The New Forest's yoga hub
Live and recorded yoga classes in the comfort of your own home
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Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.
Restorative yoga is one of the most deeply relaxing styles, your body is completely supported through handmade natural props scented with therapeutic grade essential oils to remove any pain or discomfort to allow ultimate parasympathetic conscious replenishing time.
Our instructors offering online classes
Hannah is offering:
- hatha yoga classes live from The Hub on Mondays 9am and Wednesdays 6pm. £6.
Contact Hannah on 07714 581721 to book.
Lexi is offering:
- Live yoga nidra classes Mondays 6.30-7.30pm, from The Hub. £6
- Live hatha yoga on Tuesdays and Thursdays 10-11am from The Hub. £6
- Live relaxing restorative yoga classes Fridays 6.30-7.30pm, from The Hub. £6
Call Lexi on 07553 830341 to book.
Shelley is offering:
- Live classes on Mondays 6.45pm and Fridays 10.45am or 6.15pm. 4 classes for £28.
- A bundle of 6 videos of classes for £48. These are a mix of yoga, breathing techniques, meditation and more which you can download and do any time over and over again. Email us on info@TheNaturalHealthHub.co.uk to buy.
- 6 written yoga/relaxation classes to download and keep for ever for £24.
Email us on info@TheNaturalHealthHub.co.uk to book or buy any of these.