Ashtanga yoga

Practitioner: Zoë Porter

Cost: £10 per class

Class times: Mondays 7-8pm

Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing physical asana practice with bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.

Suitable for: anyone who is reasonably fit and wants a physical challenge, plus those who would like to extend their yoga practice by focusing on precision in their asanas.