Ashtanga yoga

Practitioner: Zoë Porter

Cost: £10 per class

Class times: Recommencing January 2020

Workshops and courses: head to our Events page for details

Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing physical asana practice with bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.

There will also be an Ashtanga's beginners class on Monday evenings in January 2020

Suitable for: anyone who is reasonably fit and wants a physical challenge, plus those who would like to extend their yoga practice by focusing on precision in their asanas.