Discover our health & well-being sanctuary in the heart of Lymington
Open Monday to Saturday 10am-5pm
We are dedicated to nurturing your mind, body and soul
Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more
The New Forest's yoga hub: classes to suit everyone from beginners to experts
Day, evening and weekend classes are available for all ages and abilities
Browse our store of hand-picked products tried and tested by our team
Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free
Specialists in nutrition: from diagnosis to a healthier, happier you
Our experts can give you a whole new lease of life, physically and emotionally
We have a wide range of classes to suit all levels of experience, ages and abilities. Ranging from mindfulness and meditation to yoga, pilates and relaxation, our aim is to strengthen and empower your body as well as your mind. Yoga is a particular speciality and we boast a whole range of styles, so please do get in touch to find out which one is right for you.
Many of our classes are busy so we advise you to book a place in advance to avoid disappointment. To book a place in one of our daily classes, simply click on the booking button or give us a call us on 01590 670955. You do not have to pay in advance – simply pay our instructors direct on the day.
If you need to cancel a class, please give 24 hours’ notice to avoid being charged the class fee. If you fail to attend a class, you will also be charged.
This is a physical class involving flowing through a fixed sequence of poses. Often described as ‘yang’-style, classes are challenging and suitable for those wishing to challenge themselves, enabling you to reach your fullest potential on all levels – physical, psychological and spiritual.
Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with experience of teaching yoga to young people in mental health services.
Pilates has so many benefits and really is for everybody. It helps to develop strength, flexibility, endurance and posture without stressing joints. This makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation…
For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next.