Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 10am-5pm

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

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Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

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Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Classes

We have a wide range of classes to suit all levels of experience, ages and abilities. Ranging from mindfulness and meditation to yoga, pilates and relaxation, our aim is to strengthen and empower your body as well as your mind. Yoga is a particular speciality and we boast a whole range of styles, so please do get in touch to find out which one is right for you.

Many of our classes are busy so we advise you to book a place in advance to avoid disappointment. To book a place in one of our daily classes, simply click on the booking button or give us a call us on 01590 670955. You do not have to pay in advance – simply pay our instructors direct on the day.

If you need to cancel a class, please give 24 hours’ notice to avoid being charged the class fee. If you fail to attend a class, you will also be charged.

Meditation

The format of the class is a short introduction, followed by relaxation and connecting in with a visualisation. Then comes the meditation, which will be different each week and have a specific focus. With guidance and support from the meditation facilitator Jane Seaman.

Women's sharing circle

Join Cathy Hoar for The Hub’s new monthly women’s sharing circle, an opportunity to meet other women, share and be listened to and heard. We come together in the spirit of authenticity, taking down the masks and being together in a way that nurtures the heart and nourishes the soul!

Movement, relaxation & meditation

This class combines different techniques that include yoga postures, qigong, moving with deep awareness, and stretching and lengthening your muscles,  breath work, brain training, reflexology, strengthening and releasing energy with sound.

Foundation yoga

Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. Perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off.

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with experience of teaching yoga to young people in mental health services.

Vinyasa flow yoga

Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive.

Pilates has so many benefits and really is for everybody. It helps to develop strength, flexibility, endurance and posture without stressing joints. This makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation…

For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next.