Classes

If you have to cancel a class please give at least 24 hours’ notice or you will incur the class fee. Likewise, if you fail to attend a class you will be charged.

Baby massage

Baby massage is one of the most wonderful bonding experiences between mother and child. Luxuriate in the benefits of the massage, both physical and emotional, both for your baby and for you.

Read More

Pregnancy yoga

Pregnancy is one of the most amazing experiences of a woman’s life and yoga has been recognised by midwives and doctors as one of the most effective means of easing birth.

Read More

Tai Chi

Tai chi is a system of exercise that is gentle, yet very beneficial to emotional and physical well-being and helps with balance and co-ordination. Stretching exercises, along with breathing…

Read More

Yoga

We offer two types of yoga: Hatha and Vinyasa Flow Yoga. Which you choose depends on your experience of yoga, your fitness and what you want from the session – plus, of course, whether you like the style of the class!

Read More
Yogic relaxation

Yogic relaxation

For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next.

Read More
Qigong

Qigong

Qigong ( pronounced ‘chee kung’) is a gentle therapy that has its roots in Traditional Chinese Medicine. It follows a similar class structure to tai chi, but you don’t have to learn tai chi. However, you get all the benefits of the breathing and movement.

Read More