Classes
If you have to cancel a class please give at least 24 hours’ notice or you will incur the class fee. Likewise, if you fail to attend a class you will be charged.
Tai Chi
Tai chi is a system of exercise that is gentle, yet very beneficial to emotional and physical well-being and helps with balance and co-ordination. Stretching exercises, along with breathing…
Our pregnancy yoga classes not only strengthen the body in preparation for labour, they also connect you with your baby. Calming and relaxing, they promote mindfulness and awareness of how your body is changing on a daily basis.
Yoga
Pregnancy yoga
We offer many types of yoga: Hatha, Vinyasa Flow, and Ashtanga Yoga. Which you choose depends on your experience of yoga, your fitness and what you want from the session – plus, of course, whether you like the style of the class!
For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next.
Qigong
Qigong ( pronounced ‘chee kung’) is a gentle therapy that has its roots in Traditional Chinese Medicine. It follows a similar class structure to tai chi, but you don’t have to learn tai chi. However, you get all the benefits of the breathing and movement.