Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 9am-5pm, and evening classes

We are dedicated to nurturing your mind, body and soul

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

Yoga - Upward dog pose

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

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Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

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Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Classes

We have a wide range of classes to suit all levels of experience, ages and abilities. Ranging from mindfulness and meditation to yoga, pilates and relaxation, our aim is to strengthen and empower your body as well as your mind. Yoga is a particular speciality and we boast a whole range of styles, so please do get in touch to find out which one is right for you.

Many of our classes are busy so we advise you to book a place in advance to avoid disappointment. To book a place in one of our daily classes, simply click on the booking button or give us a call us on 01590 670955. You do not have to pay in advance – simply pay our instructors direct on the day.

If you need to cancel a class, please give 24 hours’ notice to avoid being charged the class fee. If you fail to attend a class, you will also be charged.

Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing physical asana practice with bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.

Not just about fitness and peace of mind, but about balance, co-ordination and posture. Integrating movement, breathing and mental focus it improves physical and mental health as well as spiritual awareness.

Foundation yoga

Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. Perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off.

Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Meditation

The format of the class is a short introduction, followed by relaxation and connecting in with a visualisation. Then comes the meditation, which will be different each week and have a specific focus. With guidance and support from the meditation facilitator Jane Seaman.

Relax into your mat and ‘bathe' in the beautiful, deeply relaxing tones of gongs, Himalayan bowls, crystal bowls and percussion instruments in Sonja Gundry’s sound baths. Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised…

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with experience of teaching yoga to young people in mental health services.

Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive.

Women's Nurturing Yoga

A gentle recuperative class for women only, focusing on nurturing your feminine energy, dispersing your stresses and leaving you tranquil, refreshed and empowered.

For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next.