Classes
We have a wide range of classes to suit all levels, ages and abilities.
Ranging from Mindfulness and Meditation to Yoga and Relaxation, our aim is to strengthen and empower your body as well as your mind.
Yoga is our speciality and we boast a whole range of styles, so please do get in touch to find out which one is right for you.
To book a place in one of our daily classes, simply book now or call us on 01590 670955.
If you need to cancel a class, please give 24 hours’ notice to avoid being charged the class fee. If you fail to attend a class, you will also be charged.
Ashtanga Yoga
This is a physical class involving flowing through a fixed sequence of poses. Often described as ‘yang’-style, classes are challenging and suitable for those wishing to challenge themselves, enabling you to reach your fullest potential on all levels – physical, psychological and spiritual.
Foundation Yoga
Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. Perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off.
Hatha Yoga
Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it.
Vanda Scaravelli’s knowledge of yoga came from her studies with BKS Ivengar and TKV Desikachar, both respected teachers in the West, and she was a longterm friend of Krishnamurti.
Vinyasa Flow Yoga
Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive.
For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next.
Meditation
Celebrate the feminine power of the moon with Ambre Pzt’s new moon and full moon meditation, including a clear quartz or amethyst herbal tea ceremony. Living in harmony with the moon and its phases aligns ourselves to the rhythms of nature’s cycles
Mindfulness
When we are mindful, we pay deliberate attention, in the present moment, to things as they are rather than to how we wish them to be. Instead of ruminating on the past, which we can’t change, or worrying about the future about things that may or may never happen…