Discover our health & well-being sanctuary in the heart of Lymington

Open Monday to Friday 9am-5pm, and evening classes

We are dedicated to nurturing your mind, body and spirit

Complementary therapies, meditation, mindfulness, yoga, pilates… and lots more

The New Forest's yoga hub: classes to suit everyone from beginners to experts

Day, evening and weekend classes are available for all ages and abilities

Natural alternatives to durgs

Browse our store of hand-picked products tried and tested by our team

Probiotics, supplements, skin and body care… our ethos is natural and cruelty-free

Specialists in nutrition: from diagnosis to a healthier, happier you

Our experts can give you a whole new lease of life, physically and emotionally

Classes

We have a wide range of classes to suit all levels of experience, ages and abilities. Ranging from mindfulness and meditation to yoga, pilates and relaxation, our aim is to strengthen and empower your body as well as your mind. Yoga is a particular speciality and we boast a whole range of styles, so please do get in touch to find out which one is right for you.

Many of our classes are busy so we advise you to book a place in advance to avoid disappointment. To book a place in one of our daily classes, simply click on the booking button or give us a call us on 01590 670955. You do not have to pay in advance – simply pay our instructors direct on the day.

If you need to cancel a class, please give 24 hours’ notice to avoid being charged the class fee. If you fail to attend a class, you will also be charged.

Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing physical asana practice with bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.

Foundation yoga

Based on the principles of hatha yoga, foundation yoga is just that: postures that create the foundation of your yoga practice. Perfect for those who want to strengthen their core yoga practice, those who are new to yoga or returning after a long time off.

Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Restorative yoga is one of the most deeply relaxing styles, your body is completely supported through handmade natural props scented with therapeutic grade essential oils to remove any pain or discomfort to allow ultimate parasympathetic conscious replenishing time.

Vinyasa, meaning ‘flow’, is one of the most popular forms of yoga. It interlinks postures to create a flowing, more dynamic physical challenge, but again culminating in savasana relaxation so you’re left energised, refreshed and positive.

Meditation

The format of the class is a short introduction, followed by relaxation and connecting in with a visualisation. Then comes the meditation, which will be different each week and have a specific focus. With guidance and support from the meditation facilitator Jane Seaman.

Our fundamental movement course of four classes focuses on increasing mobility and strength, improving alignment and posture, and releasing stress and tension throughout the body by using key movements and exercises that are quick and simple to incorporate into your everyday life.

Pilates has so many benefits and really is for everybody. It helps to develop strength, flexibility, endurance and posture without stressing joints. This makes it the perfect complement to cardiovascular exercise, athletic training or rehabilitation.

The Red Tent is a women’s movement that has arisen all over the world where women meet in circle around new moon. It has sprung out of the understanding that our womb wisdom, all that we know and understand as a result of living in a cyclical body, has been suppressed and denied.

Relax into your mat and ‘bathe' in the beautiful, deeply relaxing tones of gongs, Himalayan bowls, crystal bowls and percussion instruments in Sonja Gundry’s sound baths. Not only will you come away feeling relaxed, you’ll find you’re refreshed and revitalised…

For this monthly class you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class will be teacher led to allow you to surrender to the practice without having to worry about what to do next.

February

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