Restorative yoga with yoga nidra

Join Lexi Dranidi each Thursday evening for a totally restorative yoga class – one and a half hours of meditative healing on a mat. With its slow and mindful pace, restorative yoga allows the body to deeply relax, recuperate and heal itself. Just what you need to escape the chaos of daily life, undoing the…

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How our emotions affect our physical health

Our polarity therapist and meditation teacher Jane Seaman and our naturopathic nutritionist Rhi Hepple are joining forces to offer this insightful talk about how our emotions can give us physical symptoms. You are probably already familiar with the fact that emotional stress can lead to stomach aches, irritable bowel syndrome (IBS) and headaches, and that…

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Hannah Bimpson with koala, raising money for the wildlife affected by the Australian bushfires

The Natural Health Hub in Lymington is holding a large yoga/meditation fundraiser on Thursday 30 January for the animals and wildlife that have been blighted by the bushfires in Australia. For two months Australia has been ravaged by the fires. The toll this uncontrollable firestorm has taken is staggering: 27 people have died, more than 2,000…

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Candle light for yogic relaxation

In this popular monthly workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next. Taking…

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Woman lying deeply relaxed in a sound bath

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…

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sound therapy

SORRY, FOLKS, THIS SOUND BATH IS ALREADY FULLY BOOKED Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels,…

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