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Woman rolling a yoga mat for ashtanga yoga

FREE ashtanga yoga taster: Monday 2 Dec

Zoë Porter’s passion is ashtanga yoga. She is on a mission to demystify some of the misconceptions about ashtanga – not least that it’s scary and hard! Join her for a free taster where she will take you through the wonderful poses of this traditional form of yoga that she describes as ‘moving meditation’. Why…

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yogic relaxation class with people lying in yoga nidra

Yogic relaxation. 3 December

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Christmas drinks at our late-night Christmas shopping evening

Christmas late-night shopping. Friday 6 Dec

Join us for a glass of festive fizz and browse our lovely selection of gifts, including lots of stocking fillers. We’re staying open late on Friday 6 December, 6-8pm, for late-night Christmas shopping. Chat to the team, check out our designer hand-knitted yoga bolsters and watch the demo of (and taste and buy?!) our special-edition raw…

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maling raw chocolate with essential oils

Essential oils chocolate-making. 7 Dec

Christmas wouldn’t be Christmas without chocolate. But don’t you just get bored rotten with Ferrero Rocher, Cadbury’s Roses and After Eights! And doesn’t your body just feel clogged and sluggish with all the sweetness and E-numbers! Well, we’ve got a Hub alternative for you… of course. Juanita Duffin is offering raw chocolate-making classes on Saturday 7…

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Sound bath using Himalayan sound bowls

Sound bath with Sonja Gundry. 10 December – SOLD OUT

Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you a great start to the festive season. Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, and put you into a state of deep relaxation that’s far more…

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Restorative yoga

Escape Christmas restorative yoga. 14 Dec

Drop your Christmas shopping bags… escape the festive furore… give yourself well-earned pre-Christmas respite from the build-up to the big day… with our restorative yoga bliss on Saturday 14 December Join Lexi Dranidi for a totally restorative yoga class. With its slow and mindful pace, restorative yoga allows the body to deeply relax, recuperate and heal…

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Restorative yoga

Escape Christmas restorative yoga. 15 Dec

Drop your Christmas shopping bags… escape the festive furore… give yourself well-earned pre-Christmas respite from the build-up to the big day… with our restorative yoga bliss on Sunday 15 December Join Lexi Dranidi for a totally restorative yoga class. With its slow and mindful pace, restorative yoga allows the body to deeply relax, recuperate and heal…

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christmas sound bath

Christmas sound bath. Sunday 15 Dec

Drop your Christmas shopping bags… escape the festive furore… give yourself well-earned pre-Christmas respite from the build-up to the big day… with our deeply relaxing and restorative sound bath Lie back and bathe in the lovely sounds of Sonja Gundry’s sound bath. Deeply relaxing, releasing and revitalising, sound therapy is proven to help with stress,…

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Shifting from stagnation to movement workshop

Shifting from stagnation to movement. Coming January 2020!

In a rut? Frustrated with life, or unfulfilled? Not achieving what you’d like? This Sunday workshop is your opportunity to take stock and move forward – end the year on a high! We’re thrilled to have transpersonal mindset coach Betty Hemingway (@TheMindsetArchitect) facilitating this workshop, bringing her own special blend of creativity and transpersonal coaching…

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