Events

Zoë Porter, ashtanga yoga practitioner

Ashtanga yoga workshop. Saturday 31 August

Discover the second half of the ashtanga primary series in a relaxed and fun environment Zoë Porter’s workshop will be a wonderful way to advance your ashtanga yoga. Beginning with a half primary series practice, its focus will be an introduction to the postures in the second half of the series. Postures will be broken…

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Ashtanga yoga with Zoë Porter

Beginners’ ashtanga yoga course. From 5 September

Our superb ashtanga yoga teacher, Zoë Porter, is offering a beginners’ course for you to discover the wonders of ashtanga from scratch. Thursdays 6-7pm Ashtanga yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well-rounded practice that will build both strength and flexibility and…

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fitness yoga with Catherine Brennan

Fitness yoga. From Saturday 7 September

Our new Saturday morning class with Catherine Brennan will set you up nicely for the weekend! A yoga class not only about fitness and peace of mind, but about balance, co-ordination and posture. Integrating movement, breathing and mental focus, it improves physical and mental health as well as spiritual awareness. Suitable for: everyone welcome, whatever your level of…

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Vinyasa yoga with Varvara Dranidis

Vinyasa yoga. Wednesdays from 11 September

A huge welcome to Varvara Dranidis, who will be offering vinyasa yoga first thing on Wednesdays Varvara’s dynamic vinyasa yoga is a beautiful mix of strengthening but also softening and releasing asanas (poses) to encourage you to let go. Incorporating breath work (pranayama), alignment, mindfulness and challenges for focus and fun… As Varvara is also…

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Relaxation workshop

Yogic relaxation. 12 September

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Man's hands round woman's pregnant stomach helping with hypnobirthing

Hypnobirthing taster session. Saturday 14 September

Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…

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Sound bath

Sound bath with Sonja Gundry. 17 September

Lie back and bathe in the lovely sounds of Sonja Gundry‘s sound bath. Deeply relaxing, releasing and revitalising  sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation.  We listen to music to cheer ourselves up, we’re moved to tears when…

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Overcoming the loneliness of being a Highly Sensitive Person

Living a better life as a highly sensitive person. 21 Sept

Do you ever feel overwhelmed and have so many thoughts whizzing around in your head you can’t think straight? Are you able to pick up on other people’s feelings easily? Do bright lights, loud noise, strong smells, scratchy labels bother you? If this sounds like you, you may be one of the 15-20% of the…

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woman counselling for happiness and empowerment

Counselling group for women. From 27 Sept

Are you constantly looking after others with no time for yourself and curious about how you keep repeating unhelpful patterns? Interested in understanding and developing yourself to cope better with life? Come and learn about yourself in this confidential, safe and therapeutic space, once a week for 10 weeks in a small group of just 6-10…

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Breathing techniques for relaxation: nostril breathing

Yogic relaxation. 10 October

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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