Events

Essential oils

Make, take & learn about essential oils. 27 June

Are you open to natural healthcare? If so, come and join us for a a fun, informative Make + Take Essential Oils workshop with Esme Powles to learn about the benefits of a natural, toxin-free lifestyle incorporating essential oils. At the workshop we will share and discuss the benefits of using essential oils for your health…

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yogic relaxation class with people lying in yoga nidra

Yogic relaxation. 4 July

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Girl doing yoga wearing lots of bangles

Teens’ yoga. Sunday 7 July

Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…

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Would you like to live without pain? 8 July

Yes, you can! Join The Hub’s therapists for a talk on how it is possible to reduce or even eradicate your pain, whether recent or longterm, and live without painkillers   • Natural non–drug alternatives to painkillers • What is pain? How does it work? • Richard Newman and Jane Seaman share their experience of…

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Hypnobirthing for pregnant women

Hypnobirthing taster session. Saturday 13 July

Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…

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Himalayan sound bowls

Sound bath with Sonja Gundry. 16 July

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…

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yogic relaxation class with people lying in yoga nidra

Yogic relaxation. 15 August

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Relaxation workshop

Yogic relaxation. 12 September

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Man's hands round woman's pregnant stomach helping with hypnobirthing

Hypnobirthing taster session. Saturday 14 September

Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…

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Breathing techniques for relaxation: nostril breathing

Yogic relaxation. 10 October

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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