Events
Make, take & learn about essential oils. 27 June
Are you open to natural healthcare? If so, come and join us for a a fun, informative Make + Take Essential Oils workshop with Esme Powles to learn about the benefits of a natural, toxin-free lifestyle incorporating essential oils. At the workshop we will share and discuss the benefits of using essential oils for your health…
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Yogic relaxation. 4 July
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…
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Teens’ yoga. Sunday 7 July
Our monthly yoga for teenagers is on a Sunday evening to set you up in the perfect frame of mind to take on school and whatever the week ahead holds in store for you…! The class is for teenagers aged 11 to 18 and is run by Jo Studdert-Kennedy who is a qualified TeenYoga teacher with…
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Would you like to live without pain? 8 July
Yes, you can! Join The Hub’s therapists for a talk on how it is possible to reduce or even eradicate your pain, whether recent or longterm, and live without painkillers • Natural non–drug alternatives to painkillers • What is pain? How does it work? • Richard Newman and Jane Seaman share their experience of…
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Hypnobirthing taster session. Saturday 13 July
Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…
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Sound bath with Sonja Gundry. 16 July
Deliciously relaxing, releasing and revitalising, Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…
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Yogic relaxation. 15 August
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…
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Yogic relaxation. 12 September
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…
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Hypnobirthing taster session. Saturday 14 September
Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…
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Yogic relaxation. 10 October
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…
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