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Events

Vinyasa yoga with Varvara Dranidis

Vinyasa yoga. Wednesdays

A huge welcome to Varvara Dranidis, who will be offering vinyasa yoga first thing on Wednesdays Varvara’s dynamic vinyasa yoga is a beautiful mix of strengthening but also softening and releasing asanas (poses) to encourage you to let go. Incorporating breath work (pranayama), alignment, mindfulness and challenges for focus and fun… As Varvara is also…

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Breathing techniques for relaxation: nostril breathing

Yogic relaxation. 8 October

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Talk by The Hub's experts on managing pain naturally

Natural ways to beat pain. FREE talk 15 Oct

With so many people living with pain, and so many resigned to masking the pain with dangerously addictive opioid drugs, we decided to hold a talk all about managing pain naturally. It is possible to gain pain relief without painkillers, perhaps even beat your pain naturally with complementary therapies. Come and join us for a…

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Sound bath using Himalayan sound bowls

Sound bath with Sonja Gundry. 15 October

Deliciously relaxing, releasing and revitalising,  Sonja Gundry‘s sound bath will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce our levels of the stress hormone cortisol, balance our sodium and potassium levels, ease pain and inflammation, and put you into a state…

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Healthy family walking with dog in woods

Ready set winter. 19 October

Now the autumn damp and chill have truly set in it’s time to think immunity, immunity, immunity. Join our naturopathic nutritionist Rhi Hepple and Sue Leach, homeopath and owner of The Hub, for a talk on gearing up the family’s immune system for winter Our talk will cover: How the immune system works – and…

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Shifting from stagnation to movement workshop

Shifting from stagnation to movement. 3 Nov

In a rut? Frustrated with life, or unfulfilled? Not achieving what you’d like? This Sunday workshop is your opportunity to take stock and move forward – end the year on a high! We’re thrilled to have transpersonal mindset coach Betty Hemingway (@TheMindsetArchitect) facilitating this workshop, bringing her own special blend of creativity and transpersonal coaching…

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Relaxation workshop

Yogic relaxation. 5 November

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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Sound bath

Relax and release in a revitalising sound bath. 12 November

Lie back and bathe in the lovely sounds of Sonja Gundry‘s sound bath. Deeply relaxing, releasing and revitalising  sound therapy is proven to help with stress, anxiety, pain and a whole lot more by putting you into a delicious deep state of relaxation.  We listen to music to cheer ourselves up, we’re moved to tears when…

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Couple learning about hypnobirthing

Hypnobirthing taster session. Saturday 16 November

Serena Williams gives you a wonderful introduction to how hypnobirthing – using hypnotherapy techniques through the birth process – can help you have a positive time doing what is one of the most wondrous things in your life: giving birth, introducing a new person to this world! Are you fearful of labour and birth and…

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yogic relaxation class with people lying in yoga nidra

Yogic relaxation. 3 December

For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…

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