Events
Our wind down to the weekend Friday meditation
We have recently started a lovely guided meditation class here at The Hub – something we wanted right from our launch just over a year ago. Our polarity therapist Jane Seaman will facilitate this weekly meditation on Friday evenings to set you up for a calm, relaxed, grounded weekend. The intention of the meditation is…
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Weekly pilates classes on Monday
Ever since we opened last year I’ve been wanting to get pilates up and running at The Hub. Now at last we’ve found a great teacher, Jenny Strehlau, who will be starting classes on Mondays from 5 November. She will be holding two classes one after the other, both mixed-ability – so everyone welcome, whether…
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Hatha flow yoga with Claire. Thursdays 6.30-7.30pm from 17 Jan
We’re thrilled to announce that Claire Gorman will be starting a Thursday evening class at The Hub on 17 January. This will be hatha flow yoga, a lovely flowing class that’s a bit faster and free-flowing than hatha but not as demanding as vinyasa. Claire is restricting the class to just six people – so…
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Mindfulness class. Saturday 19 January
We are introducing a monthly mindfulness class with Annie Davison. Everyone is welcome, whether you have experience of mindfulness or not. If you have already done an 8-week mindfulness course and would like a regular top-up to your practice or find it difficult to put the mindfulness training into day-to-day practice, then this is the…
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Get your mojo for 2019. Monday 21 January
An open afternoon to get expert advice on detoxing and New Year healthier eating, plus raising your game and your energy to make the very best, physically and mentally, of the year ahead. With naturopathic nutritionist Rhi Hepple, polarity therapist and meditation teacher Jane Seaman and homeopath Sue Leach. Come and quiz the team about your individual needs – we’re here…
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Sound bath with Sonja Gundry. Tuesday 22 January
Promised yourself more ‘me’ time in the New Year? Need a reboot to get you back into the swing of normal life after the festivities? Perfect time for Sonja Gundry‘s sound bath. Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you start 2019 umph! Sound therapy is proven to…
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Stress workshop. Saturday 26 January
Start 2019 as you mean to go on: stressing less! We’re pooling the team’s expertise at The Hub to bring you the ultimate stress workshop. If life is a juggling act, impossible to keep all those balls in the air, so much to give you anxiety and sleepless nights… If you often feel rushed, overwhelmed…
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Get over Christmas New Year retreat. Sunday 27 Jan
Tired, jaded and lacking mojo after Christmas? Promised yourself ‘me’ time in 2019? This is the ideal way to kickstart the New Year: a day of relaxation and rejuvenation, with an opportunity to clear the head of 2018 and plan your life for 2019. Our one-day New Year retreat gives you the space to take time out, reinvigorate, feel empowered and…
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Yogic relaxation. 7 February
For this monthly yogic relaxation workshop you will be using a mixture of yogic breath work, chanting and yoga nidra to de-stress and revitalise your mind, body and soul. The class is led by yoga instructor Hannah Bimpson, to allow you to surrender to the practice without having to worry about what to do next.…
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Sound bath with Sonja Gundry. 12 February
Feeling low, lethargic and wintery? Finding it all a bit heavy going, or still not got quite into 2019? Perfect antidote for Sonja Gundry‘s sound bath. Deliciously relaxing, releasing and revitalising, it will clear your mind, soothe away your cares, melt anxieties and give you much needed inner glow and renewed purpose! Sound therapy is proven to reduce…
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