Posts by Sue Leach
Lotus: to keep calm and carry on
Lotus is a homeopathic remedy that is just right for this period of uncertainty and anxiety, writes homeopath Sue Leach, because it is calming, grounding and healing in one. The remedy was made from a lotus plant growing in a pond in sacred ground in an ashram in Kerala, southern India. The seeds of this…
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Free hypnotherapy from Alexandra
To honour World Mental Health Day on 10 October our cognitive hypnotherapist Alexandra Taylor is offering FREE half-hour hypnotherapy sessions – make the most of this offer as it will be running for a limited time only! Hypnosis is a valuable self-care tool that can help you alleviate your stress, cultivate a lasting positive self-image…
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Exploring stress with Shelley Edwards
Three-quarters of us are suffering from ‘stress’ right now today. But what exactly does this mean? What is stress? What are your stresses, as opposed to other people’s? What’s stress like for you? Our NLP life coach Shelley Edwards asks you to take some time out, grab a pen and paper, then sit down to…
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Ally’s oil of the month: lemon
Every month our reflexologist Ally Brown chooses an essential oil that’s right for the time of year. This month, as we move into the mists and damp of autumn and can feel a bit glum, she has chosen lemon oil At this time of year many people can start to sink into the darker days,…
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The power of crystal healing
Our new office manager Rebecca Marr is passionate about crystals. She explains how they can be a powerful force in your life in recalibrating your personal energy, and she offers a few tips on choosing the right crystal for you… Crystals have been worked with by medicine people and shamans around the world for thousands…
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Affirmations: do they really work?
Our cognitive hypnotherapist Alexandra Taylor is all in favour of making positive affirmations. She explains how you are what you think, literally… ‘Do affirmations really work?’ my sister asked me a few weeks ago. This is a question I get asked a lot by my clients and friends. You perhaps, like them, may be thinking…
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DIY reflexology for stress and anxiety
We hold a lot of tension in the palms of our hands, and simply kneading your way across your palms can be remarkable for bringing those stress levels down. Our reflexologist Ally Brown shares some simple hand reflexology techniques that you can use on yourself to help you out on days when you’re feeling stressed…
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World Hypnobirthing Day
Every year on 21 March World Hypnobirthing Day is celebrated across the globe. But what is hypnobirthing, is it for everyone and can it help with any anxiety we feel about childbirth? We don’t tend to give much thought to how we’re going to give birth to a baby before we actually get pregnant but…
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It’s not too late to set goals for 2021!
Yes, we know it’s a month since the start of the new year, but that doesn’t mean it’s too late to make some positive resolutions! Eighty per cent of people have already failed to do any of their resolutions by now anyway. We offer some inspiration on changing the path of your life: out with…
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5-day gut health cleanse
Our 5-day gut health cleanse is the perfect antidote to lockdown. Clear your gut of the excesses of the festive season, and re-energise your micro biome and whole system. Your body will thank you – both physically and mentally! No dieting, no fasting, just follow our nutritionist’s FREE healthy eating programme for five days Developed…
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