Posts by Sue Leach

mindfulness

Too busy to be mindful? Here’s how to slow it all down!

If you’re one of the many people who found it impossible to switch off and relax over the Bank Holiday weekend, then you’re badly in need of mindfulness… No, it’s not about going into deep meditation, or sitting cross-legged and chanting ‘om’, or setting aside an hour every day to contemplate – mindfulness is a…

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mindfulness

Learn mindfulness, the art of being more purposeful, confident and content

The definition of mindfulness, according to world expert Jon Kabat-Zinn, is ‘paying attention in a particular way: on purpose, in the present moment, without judgement’. But how often do any of us actually manage to freeze-frame time, as this mantra suggests? To pay attention to bird song, enjoy the sun on your face, listen to a…

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magnetic jewellery

Say goodbye to pain and illness by wearing magnetic jewellery

Wear magnetic jewellery and you could be saying goodbye to illness. Clinical trials show magnets can help with pain, arthritis, headaches and migraines, period pains, fatigue, inflammation (that’s anything with an -itis on the end), blood circulation, sciatica, bruises, digestive problems… even depression. And we believe this is just the tip of the iceberg of magnets’ potential for healing. If…

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homeopathic remedies for hay fever

Top homeopathic remedies for hay fever

There are scores of homeopathic remedies for hay fever. Whether your eyes become sore, streaming puffy messes at the faintest hint of pollen, or your nose runs like a tap, or you could itch for England, you can significantly relieve your symptoms with well-chosen remedies. The secret is to find the one that fits for…

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how homeopathy works

Videos explain what homeopathy is and how it works

15% of our population use homeopathy and a further 80% have heard about it. However, many people are not quite sure what makes homeopathy different from other systems of medicine. What exactly is homeopathic treatment? How does homeopathy work? And what can it help with? If you want a simple explanation of what homeopathy is all about, then click…

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Homeopathy and the queen

What do the Queen and David Beckham have in common?

Q: What do David Beckham and the Queen have in common? A: Homeopathy The Royal Family have used and endorsed homeopathy for three generations. The Queen is said never to travel without her homeopathic first aid kit, and we homeopaths like to think the longevity of her family – the Queen mum lived to 102,…

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Homeopathy awareness week

Homeopathy Awareness Week: 10-16 April

It’s Homeopathy Awareness Week this week… please help us spread the word! Did you know that across the world homeopathy is the second most used line of treatment for medical ailments, used by over 200 million folk every year? In the UK 12% of the population (that’s nearly 8 million people) already know that homeopathy…

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detox

Nourishing your vitality for spring

With spring edging its way in, it’s time to plant the seeds ready to bloom this summer with a cleansing detox. Our naturopathic nutritionist Rhi Hepple shares her tips to restore your natural vitality After what feels like the longest and coldest winter we’ve had for a while we are definitely ready to embrace spring,…

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self-defence for women

Self-defence for women course starting 19 April

There were just over a million violent attacks on strangers in the UK last year – a frightening 120 every hour. Around 21% of these took place in pubs and a further 34% in town centres, fuelled by alcohol. That’s why we’d say it’s prudent for every woman who ventures out on a Saturday night…

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Healing power of magnets

The healing power of magnets

Magnetic forces play a vital role in our everyday lives, from the earth’s magnetic North and South Poles to MRI scanners to magnets used in our computers to store data on hard drives. We all know that if you put your mobile phone close enough to your credit card the magnetic field emitted by the…

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