hand reflexology for stress and anxiety

We hold a lot of tension in the palms of our hands, and simply kneading your way across your palms can be remarkable for bringing those stress levels down. Our reflexologist Ally Brown shares some simple hand reflexology techniques that you can use on yourself to help you out on days when you’re feeling stressed…

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Every year on 21 March World Hypnobirthing Day is celebrated across the globe. But what is hypnobirthing, is it for everyone and can it help with any anxiety we feel about childbirth? We don’t tend to give much thought to how we’re going to give birth to a baby before we actually get pregnant but…

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Writing your goals for 2019

Yes, we know it’s a month since the start of the new year, but that doesn’t mean it’s too late to make some positive resolutions! Eighty per cent of people have already failed to do any of their resolutions by now anyway. We offer some inspiration on changing the path of your life: out with…

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Gut health cleanse

Our 5-day gut health cleanse is the perfect antidote to lockdown. Clear your gut of the excesses of the festive season, and re-energise your micro biome and whole system. Your body will thank you – both physically and mentally! No dieting, no fasting, just follow our nutritionist’s FREE healthy eating programme for five days Developed…

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Scot playing bagpipes in celebration of vegetarian haggis for Burns Night

Celebrate Burns Night on 25 January with our holistic nutritionist Nikki Robertson’s vegetarian haggis, either baked in a loaf tin or made into parcels wrapped in Savoy cabbage  Vegetarian haggis Prep time: 30 minutes Cooking time: 20 minutes Serves 6 You will need: loaf tin, foil Ingredients 80g lentils 1 onion, chopped 3 large mushrooms,…

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Resilience in pandemic times

Feeling discombobulated? Who isn’t right now! Neena Saith, our pranic healing practitioner, offers some valuable advice on how to build resilience in this emotional rollercoaster of a year. Neena is offering free consultations to teachers and NHS workers Since starting at the Natural Health Hub in October it has become very clear to me that…

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Gut health reboot challenge

Here’s some of the feedback Nikki Robertson, our holistic nutritionist, received from people who took part in January’s Gut Health Reboot challenge. It’s still not too late to join her challenge starting on 1 February – go on… if cooking’s become a chore and eating healthily gone out the window, then this is just right…

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Gut health cleanse

Our 5-day gut health cleanse is the perfect antidote to lockdown. Clear your gut of the excesses of the festive season, and re-energise your micro biome and whole system. Your body will thank you – both physically and mentally! No dieting, no fasting, just follow our nutritionist’s FREE healthy eating programme for five days Developed…

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New Year objectives

Rod Davis knows a thing or two about motivating people. As well as being a world-class sailor himself he has coached many sailors to Olympic success. Here are his thoughts on how to motivate yourself to achieve your goals: it doesn’t matter if you want to be get to the Olympics, shed a few kilos,…

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Turning New Year resolutions into reality

New Year is a time for reflection. You may be feeling remorse after too much indulgence over Christmas. You will undoubtedly want to put the gloom and negativity of 2020 well and truly behind you. You are probably thinking about New Year resolutions to improve your life, set goals or achieve an aspiration. Here are…

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