Posts by Sue Leach
Rebecca’s oil of the month: geranium
For April Rebecca has chosen the essential oil geranium. The warm, expansive scent of this oil can provide not only a brilliant detox, enabling us to let go both physically and emotionally, it is also a heart chakra oil that helps you weather deep heartbreak and access compassion for yourself and self-love… Geraniums are grown…
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Crystal of the month: rhodonite
For April’s crystal of the month our crystal healer Rebecca Marr has chosen rhodonite, the ‘stone of love’, to bring generosity, joy and happiness into your life Pretty in pink, the rhodonite stone brings a flush of dark-hued shocking pink shades to light up your life. Sharing its pink colour scheme with that quiet time…
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Rebecca’s oil of the month: cypress
Perfect for the cold winter months, cypress has been well known for its therapeutic benefits throughout history, going as far back as the time of the Ancient Greeks. The physician Hippocrates, regarded as the ‘father of medicine’, is said to have used cypress oil in his bath to support healthy circulation, and Greek physicians would…
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Has the pandemic affected your sleep?
The last couple of years have really taken their toll on the nation’s sleep, with a new word – Covid-somnia – entering the dictionary. The word ‘insomnia’ was googled more in 2020 than ever before, and research shows that the pandemic lockdowns have led to a significant rise in the number of people suffering from…
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Star buy: Microbz Bio-Live Resilience
Microbz Bio-Live Resilience is a living fermented liquid with 15 families of bio-live active cultures (probiotics), echinacea and herbs designed to support a healthy immune system – perfect to take to protect your immunity and for the onset of ailments. 100% natural and chemical free, this potent liquare hand brewed in Wiltshire by a dedicated…
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Crystal of the month: garnet
Our crystal healing therapist and reiki practitioner Rebecca Marr chooses garnet as her crystal of the month What better way to start off the new year than with the powerful healing energy of garnet. Garnet is the January birthstone and is also associated with the astrology sign of Capricorn. It is a stone of great…
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Give yourself a big hygge
The nights are rapidly drawing in and with these shorter days so can our mental wellbeing. So what can you do to make winter feel ‘light’ in all areas of your life? Our wellness and health coach Varvara Dranidis recommends giving yourself a big hygge through winter… Over the past few years it’s been on…
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Oil of the month: cedarwood
Living in the New Forest, I particularly love the healing spaces surrounded by ancient trees particularly in autumn so I have chosen an oil steeped in ancient history, a spiritually enhancing oil that has been used for centuries in medicine, cosmetics and incense. It is very grounding and can help extremes of emotions – it…
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Crystal of the month: citrine
Our reiki practitioner and crystal healer Rebecca Marr suggests you bring some abundance into your life with the gem stone citrine Citrine is a stone of personal power. It activates your ability to attract abundance into your life by using its bright, sparkling energy to magnetise prosperity of all kinds, including friendships, health and wealth. This…
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Varvara’s 10 tips on staying calm and positive
Our wellness and health coach Varvara Dranidis shares her 10 top strategies to stay calm and on an even keel mentally and emotionally. Connect with friends and family frequently even if it’s just sending an emoji on WhatsApp. Use positive affirmations daily – eventually negative thoughts will be less powerful. Write your thoughts down at…
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