Kids who take children's probiotics take 40% less time off school

So they’re off back to school… and now comes the season of snot, sniffles and wheezing. How to stop the snots? Research shows kids who take children’s probiotics through winter have 25% less chance of getting some infections and miss 40% less school. They’re also less likely to go down with ear, nose and throat…

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Why taking vitamin C is crucial to guard against Covid-19

It has long been established that Vitamin C helps boost our immune system, both used to prevent colds and flu and to treat it. But in lockdown it has come into its own in the fight against Covid-19… Renowned preventive health expert Patrick Holford spent the first few weeks of lockdown writing a ground-breaking new…

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5 ways that meditating benefits physical and mental health

We’re great advocates of meditating here at The Hub. Here are five reasons why you don’t have to just take our word for it – medical proof that regular meditation can really make a difference to both your physical and mental health   1. Research using brain imaging has shown that meditating daily creates new…

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Adi shakti: restoring your personal power

We share with you a meditation, Adi shakti, to empower and motivate, tuning into your personal power and the infinite energy of the cosmos  This Hindu mantra is sometimes also called Adi parashakti, meaning the First Power. It’s a powerful mantra to attract infinite divine power and energy. When meditating with this mantra our intention…

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Homeopathy and Covid-19

Sue Leach, owner of The Hub and homeopath for the past 15 years, shares the experiences homeopaths around the world have had treating people suffering from Covid-19 Homeopathy is already renowned for its effectiveness in curbing epidemics. Samuel Hahnemann, the German physician and founder of homeopathy, successfully used it to treat patients during the scarlet…

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Eating seasonally

Eating with the seasons is a great way to get hold of organic produce more cheaply while also reducing the footprint of your diet. September is an amazing time to start eating seasonally if you live in the UK. British soils are busy bearing the very best of two seasons’ crops – the last of…

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angela keen yoga therapy sleep workshop

Having trouble getting off to sleep? Wake up in the middle of the night and can’t get back to sleep? Tossing and turning with your mind churning? Suffering from a longterm illness or in pain that disrupts your sleep? Our busy daily lives can leave us feeling physically tense, mentally exhausted and emotionally drained, and…

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Increase your vitality to be carefree and active like a dog

Just about all of us got into some bad habits just to cope through the weird last five months. Continuing our theme of September being the new New Year, here are some ways to refocus, rebalance and restore your vitality after lockdown  Want to read the full article? Sign up here to The Daily Dose

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Making an opportunity out of the Covid crisis

We’ve all committed to making a change in our lives – exercising more, cleaning up our diet, starting meditation, writing a journal – only to fall off the wagon a few weeks or even days later. Here’s a study that explains why… It shows that the Covid crisis could actually be the catalyst for you…

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Small, easy steps to going organic

Going organic doesn’t have to mean going the whole hog. Every small thing we all do adds to the sum total of helping the health of the planet and our own health. Here are five small, easy organic steps you could take – some of which you might not have thought of… Want to read…

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