Posts by Sue Leach

Ultra-processed food linked to cancer

The headlines this week have confirmed something close to our hearts at The Hub: the link between ultra-processed food and cancer. We’ve been banging on about this for some time… now at last we’ve got documented facts and figures – and, boy, are they compelling. A new study reveals that upping the amount of convenience…

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Valentine's gifts for men

Valentine’s gifts for men

We present our yummy range of toiletries that make perfect Valentine’s gifts for men. Treat the man in your life to a body wash or after shave that’s made from lovely natural ingredients and free from harmful preservatives and chemicals – with a fragrance that’s easy on the nose! PERFECT FOR FITNESS FANATICS Weleda Arnica Muscle…

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Bunion treatment

Top tips on bunion treatment from our footcare expert

Our foot health specialist Lorna Pullman gives the lowdown on taking care of your feet, with a special focus on bunion treatment   What is a bunion? Also known as Hallux Abducto Valgus or HAV, a bunion is an enlargement of the big toe joint. It occurs when the big toe moves out of place.…

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Valentine's Day gifts

More Valentine’s gifts for her

We’ve got so many yummy Valentine’s Day gifts in stock that we couldn’t fit them all on one photo!! So here goes with more of our presents for the woman in your life, all specially chosen because they’re not only free from harmful chemicals and toxins, they’re also yummy, fragrant and a real treat. Guaranteed…

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Valentine's presents

Valentine’s presents for her

Forget red roses that are overpriced and will be dead in days, we’ve got a wide range of really lovely Valentine’s presents in stock at The Hub for the woman in your life. All specially chosen because they’re not only free from harmful chemicals and toxins, they’re also yummy, fragrant and a real treat. Choose…

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Guided mindfulness practice: learn to clear your head of all that clutter! 3 Feb

Not sure what mindfulness is all about? Heard all about its benefits and intended to take it up, but never quite got around to it? Been on a mindfulness course or dabbled in the theory, but still not integrating it into the day to day? Here’s your opportunity to explore guided mindfulness with The Hub’s mindfulness teacher… It could…

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Death Cafe

Our Death Café: an opportunity to talk to others about death and dying. 8 Feb

Tracey Underhill-Law invites you to our Death Café, a monthly opportunity to meet up, have some cake and tea, and chat informally with others about death Death is everybody’s business The notion of hosting Death Cafés started some years ago and has blossomed into a worldwide movement of gatherings: http://deathcafe.com. At a Death Café people, often…

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Kids' yoga workshop

Kids’ yoga workshop: 15 February, 2-4pm

Let your children experience the magic of our kids’ yoga workshop, this February half term, with yoga teacher Hannah Bimpson. Over the afternoon they will learn basic yoga postures as well as some breath work and exciting yoga games. Not only will your children have a fun-filled afternoon, they will come away with techniques they…

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