If you’re pregnant in these crazy times and unable to gain the support of antenatal classes, our hypnobirthing expert Serena Williams is here for you. Her Bump & Glide courses offer comprehensive preparation for the birth and are now available by video call and online. Let’s not let the coronavirus take away the joy and excitement of preparing to welcome our new arrivals into the world!

A Bump & Glide birth preparation course using KG Hypnobirthing is based on facts, research and irrefutable logic, giving couples the knowledge they need to be in control of their experience. Serena’s upbeat, positive and passionate nature, along with the wonderful KGH Hypnobirthing relaxations (included in each session), will be sure to calm and relax even the most agitated of minds.


Here is a little more about the content: 

The full course includes 4 sessions of about 2.5-3 hours

Session 1: The logic of KG Hypnobirthing

Hypnotherapy or the power of words, relaxation scripts, the iceberg analogy, the muscles of the uterus, the two key nervous systems to be aware of during labour and birth.

Session 2: The logic of KG Hypnobirthing

Up-breathing and down-breathing, relaxations, positions for birth, C-section, the pelvic floor and the perineal massage.

Session 3: Before birth

‘Due dates’, sweeps, induction, natural induction, importance of the birth partner, onset of labour.

Session 4: The birth

Place of birth options, drug options, early labour, vaginal examinations, the 3 stages of labour and the golden hour, relaxation scripts

Don’t forget that the birth is just one event in your new child’s life! Serena also focuses very much on the postnatal period and, being a Mental Health First Aider, raises a number of essential things that will help you in those early days, weeks and months too.

Please get in touch with Serena on 07980 194743 or serena@bumpandglide.com to find out more about group online sessions as well as 1:1 sessions and do share with anyone you know who is expecting and would like to prepare for a positive birth experience!

The price for the online course is usually £249 but Serena will be offering it for £120 for the next few months. The times for each session will be 7-9.30pm and they’re for both the mother-to-be and the father-to-be or birth partner.

Next course: 4, 11, 18 & 25 June

For more info on hypnobirthing head to Serena’s website: https://www.bumpandglide.com