Holding back the years… the right choices
New research has identified 12 ways our lifestyles influence how we age…
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If you want to hold back the years and keep your brain sharp, here are 12 factors that scientists have now discovered can play a role in the onset of dementia. The study, conducted at UCL and published by the Lancet Commission on Dementia Prevention, suggest that 40% of dementia cases could in fact be delayed or prevented if the UK population made different lifestyle choices. Some of these factors may surprise you…
- Hearing loss This is, surprisingly, the biggest preventable factor that plays a role in the onset of dementia. Hearing loss is thought to be responsible for 8% of cases. Scientists now believe hearing loss may trigger brain damage elsewhere, and it certainly stops people from socially interacting which is proven to protect us from cognitive decline. A great way to persuade Mum and Dad to go for that hearing test maybe…!?
- Poor education in early years is linked to 7% of cases. Nothing you can do to turn back the clock here, but if school didn’t go well, there’s always time to keep your brain active by learning new skills and study.
- Smoking accounts for 5% of dementia causes.
- Lack of physical activity, obesity and excess drinking are responsible, cumulatively, for 4% of cases.
- Depression and social isolation are together to blame for 2%.
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With Covid-19 having forced everyone – young as well as old – into four months plus of social isolation, it is all the more important that we all get out into the world and resume the normal social life we had before – it’s just too easy to become introspective and used to a diminished day-to-day life. If you are finding it hard to go out, eat in restaurants, go back to the office, exercise in the gym, do small things that you took for granted previously, it’s time to invest in yourself. Our Life Reboot Package will do just that: reboot you so you get a whole new lease of life. The package is a combination of:
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