meditating on the colour yellow

Find a quiet space, make yourself comfy and light a candle for the fourth in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour yellow.

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In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising the brightest of bright yellows and allowing it to seep slowly all around your body, bathing every pore and cell with its warm radiance.  This short de-stressor is guaranteed to leave you feeling calm and balanced, click here.

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