Candle lit ready for Jane Seaman's meditating on the colour orange

Jane Seaman - meditationMake yourself comfy and light a candle for the third in Jane Seaman’s guided meditations for beginners. This time Jane’s focus is meditating on the colour orange.

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In this seven-minute meditation Jane’s soothing voice encourages us to relax by visualising a warm, rich orange colour spreading slowly all around your body.  For this short de-stressor guaranteed to leave you feeling calm and balanced, click here.

 

About Jane

‘I have been a student of Huna philosophy for the past 18 years and finished my apprenticeship in 2013, although one never stops learning and developing and constantly evolving. The word Huna is from the Polynesian languages and in part means ‘that which is hidden’ and refers specifically to knowledge of the spiritual nature of man and his place within the universe. It also means meditation.’

About her spiritual meditation at The Hub

Meditation is when an individual uses a technique such as mindfulness or focussing the mind on a particular thought, activity or object to train attention and awareness to become mentally and emotionally calm.  It is used as a method towards self realisation and connection to other energetic vibrations to gain real perspective and guidance on your life.

It is proven that regular meditation practice will reduce stress and anxiety, lighten the heart from depression, enhance stillness of the mind, deepen awareness of self and others, improve memory and concentration, lead to clarity of mind, help with recovery from trauma, relax you in body and mind, imbue a deeper sense of peace and calm, support you during periods of overwhelm and stressful times in life, plug you back into your source to recharge your life and empower you!

The intention of this seated (on a chair) guided meditation class is to strengthen your connection to the source of who you are and develop your spiritual connection to the metaphysical world. This connection is essential to create balance and health in all aspects of your life. 

For further details and to book onto the meditation (once The Hub reopens), click here

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