You don’t have to sit or lie down to be mindful. Walking can be a wonderful way to achieve mindfulness. It’s a question of focus and allowing yourself just to be as you put one foot in front of the other. Take each step as it comes. Think about how a dog trots along and…

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As the government predicts record levels of flu this winter, it’s going to be crucial that we all keep our immune system on top form. Our naturopathic nutritionist Rhi Hepple outlines some of the ways you could be compromising your immunity   It’s that time of year again when our immune systems are working super-hard…

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homeopathy for back to school

So you’ve done it! The kids are back at school, your toddler’s survived his first foray into nursery, life’s got back to some semblance of normality. But has it? Here’s how homeopathy can help if your child – or you – are suffering from school anxiety  If your child’s quiet and sullen and won’t say…

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We share women’s experiences of the terror of having a panic attack, and suggest ways you could prevent and tackle them here on offer at The Hub: from counselling and homeopathy, to reiki, yoga and yogic relaxation, to meditation and mindfulness, and polarity therapy. Just as stress comes at us in all sorts of forms…

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