Archive for August 2017
5 ways to boost your immunity
So, sad to say, the nights are drawing in. At this time of year, as the autumn mists begin to swirl of a morning, we have a single mantra: immunity, immunity, immunity. However healthy you are and however saintly your lifestyle and diet, you will be exposed to more bacteria and viruses over the coming…
Read More
Do yoga for PMS, period pains and hormonal mood swings
The latest research proves what so many of us have known for eons: we should all do yoga for PMS, period pains and hormonal mood swings. Scientists at King’s College London have reviewed every yoga study on the subject over the past 20 years and come to the conclusion that: Yoga improves irregular and painful…
Read More
Experience the deeply relaxing, healing and de-stressing benefits of Thai yoga massage
Shelley Edwards is now offering the wonderful experience of the ancient healing art of Thai yoga massage Thai yoga massage therapy is a lovely holistic process combining acupressure massage, gentle stretching and applied yoga. Not only is it hugely beneficial for both giver and receiver, as it releases energy blockages and deep healing occurs while you’re in a…
Read More
Get breathing properly through yoga
Our yoga instructor Shelley Edwards explains how to get breathing properly through yoga. Our breathing is a vital tool we can all use for reducing stress, improving health and operating at our best Are you breathing properly? Noticing and understanding how we are breathing is a huge step to living a more balanced and calmer…
Read More